Lifestyle

[SkillShare] Mindful Drawing 101: Guided Prompts for Creative Self-Care

  Description Mindful Drawing combines the benefits of mindfulness with the practice of drawing through the foundations of presence, awareness, and non-judgment. Do you wish you could feel calmer when life gets busy? Maybe you’ve been told to meditate, but you’ve found that it can be easy to lose focus or motivation. On the other […]

[Mindvalley] Yoga Quest By Cecilia Sardeo

  A 21-Day Quest That Empowers You With A Fun, Rewarding Yoga Practice You’ll Love And Stick To (No Matter Your Lifestyle Or Physical Condition) The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics. When people who don’t do yoga observe people who do, many often think: […]